After a good workout or a big night, this is your ultimate recovery smoothie. Antioxidants from the green veggies and hydration from the coconut water will refuel your body and help eliminate toxins.
The Perfect Green Smoothie
Serves: 2
Ingredients
- 1 handful baby spinach
- 1 handful kale leaves
- ½ cup coconut water
- 1 tbsp chia seeds
- 1 green apple, cored and quartered
- 1 Banana (I like frozen)
- juice from 1 lemon
- handful of ice
Instructions
- Put all ingredients in high powered blender (preferably vitamix) and mix until well blended.
I loved this! Made me feel SO MUCH BETTER the morning after my friend’s 40th birthday party.